@aryanegmaso's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

67.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

860 kcal

Fat: 32.35g | Prot: 127.99g | Carbs: 10.20g. Lunch: Label Rouge Ovo Caipira Orgânico, Hortifruti Patinho Moído , Cenouras Cozidas, Músculo Bovino Cozido. Dinner: Hortifruti Patinho Moído . Snacks/Other: Label Rouge Ovo Caipira Orgânico, Black Skull Whey 100% HD. more...

2577 kcal

Exercise: Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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@aryanegmaso's Journal, 31 May 22

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