| November 2022 |
| Tue 15: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
35.98g |
|
50.36g |
|
-
|
-
|
| Mon 14: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
67.00g |
|
80.00g |
|
-
|
-
|
| Wed 9: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
49.38g |
|
35.41g |
|
-
|
-
|
| Tue 8: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
33.46g |
|
29.50g |
|
-
|
-
|
| Mon 7: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
47.98g |
|
24.11g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
49.14g |
|
49.45g |
|
-
|
-
|
| Thu 27: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
102.57g |
|
58.42g |
|
-
|
-
|
| Wed 26: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
76.60g |
|
6.94g |
|
-
|
-
|
| Fri 21: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
40.95g |
|
12.57g |
|
-
|
-
|
| Thu 20: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
76.45g |
|
74.84g |
|
-
|
-
|
| Wed 19: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
27.10g |
|
45.80g |
|
-
|
-
|
| Sun 16: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
11.49g |
|
23.38g |
|
-
|
-
|
| Sat 15: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
47.11g |
|
50.12g |
|
-
|
-
|
| Fri 14: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
101.03g |
|
86.63g |
|
-
|
-
|
| Thu 13: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
76.73g |
|
61.60g |
|
-
|
-
|
| Mon 10: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
27.43g |
|
85.15g |
|
-
|
-
|
| Sat 8: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
72.89g |
|
59.13g |
|
-
|
-
|
| Fri 7: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
71.64g |
|
144.53g |
|
-
|
-
|
| Thu 6: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
33.97g |
|
21.39g |
|
-
|
-
|
| Tue 4: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
53.79g |
|
31.00g |
|
-
|
-
|
