Decoratingplus's Journal, 06 Aug 14

Hmmmmm
64.7 kg Lost so far: 17.0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:
1501 kcal Fat: 75.29g | Prot: 96.76g | Carbs: 122.58g.   Breakfast: Apples, Apples. Lunch: Subway Olive Oil Blend, Cooked Asparagus (Fat Added in Cooking), Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Cherry Tomatoes, Egg, Apples. Dinner: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), LouAna Pure Coconut Oil, Cucumber, Cherry Tomatoes, Great Value Romaine Lettuce, Kroger Romaine Hearts, Dietz & Watson London Broil Roast Beef 97% Fat Free. more...
1654 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 6.0 kg a Week

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Decoratingplus's Weight History


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