Weigh In record (no journal entry) for 05 August 2014
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63.8 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 54.10g | Prot: 125.47g | Carbs: 178.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Celery, Cauliflower. Dinner: Blueberries, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Kale, so delicious Unsweetened Coconut Milk (So Delicious), Beef T-Bone Steak (Trimmed to 1/4" Fat), Oranges, Chicken Breast. more...
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Losing 1.3 kg a Week
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Decoratingplus's Weight History
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