Siegels's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1737 kcal

Fat: 67.73g | Prot: 126.11g | Carbs: 103.21g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kroger Party Size Meat Lasagna. Dinner: Kroger Hard Salami, Caesar Salad with Romaine, Perdue Grilled Chicken Breast Strips, Beef Meatballs. Snacks/Other: Beer. more...

1974 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 31 May 22

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Siegels's Weight History