Weigh In record (no journal entry) for 31 May 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1976 kcal
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Fat: 63.20g | Prot: 97.31g | Carbs: 272.43g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Simple Truth Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Fig Newtons Fig Newtons, Kroger Cheese Peanut Butter Crackers, Peach, Sunsweet Dried Pitted Prunes, Strawberries, Grapes, Sweet Red Peppers, Blueberries, For You Radishes, Cherry Tomatoes, Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dove Dark Chocolate Miniatures, Cooked Asparagus (from Fresh), Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. more...
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2610 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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