Weigh In record (no journal entry) for 06 August 2014
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 51.43g | Prot: 144.86g | Carbs: 322.54g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Fresh & Easy Beef Sliders, White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2316 kcal
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Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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