Weigh In record (no journal entry) for 31 May 2022
|
58.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 40.19g | Prot: 106.32g | Carbs: 217.41g.
Breakfast: Organic Traditions White Mulberries, Курага, Mehadrin Dates, Kirkland Signature Pitted Prunes, Farm Boy Cheese, All Stars Bakery Dark Rye Bread. Lunch: Черешня, Огурец (с Кожурой), Помидоры Черри, Яйцо, Natural Selections Oven Roasted Turkey Breast, Fontaine Sante Hummus, Farm Boy White Bread. Dinner: Chosen Foods Avocado Oil Spray, Green Giant Peaches & Cream, Kirkland Signature Chunk Chicken Breast, Farm Boy White Bread, Чеснок, Jesse Tree Olives, Зеленый Перец, Огурец (с Кожурой), Редис, Помидоры Черри. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|