Weigh In record (no journal entry) for 31 May 2022
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96.8 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 70.51g | Prot: 151.45g | Carbs: 195.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Domino Sugar Dark Brown Sugar. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Campbell's Healthy Request Split Pea & Ham, Pure Protein Lemon Cake Protein Bar. Dinner: Smithfield Ground Pork 85/15, La Banderita Soft Taco Large Flour Tortillas, Kraft Reduced Fat Mexican 4 Cheese Blend, Refried Beans (Canned). more...
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Losing 0.5 kg a Week
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FourWheeldrive's Weight History
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