Weigh In record (no journal entry) for 31 May 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 23.32g | Prot: 112.93g | Carbs: 121.76g.
Breakfast: Kiwi, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente. Lunch: Mejillones al Vapor o Escalfados, Hacendado Perlas de Mozzarella, Hacendado Maíz Dulce, Tomates, Lechuga, Lubina. Dinner: Hacendado Arándanos Enteros, Nectarinas, Hacendado +Proteínas, Cerezas, Albaricoques. more...
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1613 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 21 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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