dealaw's Journal, 21 Jul 09

dealaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2009

127.9 kg Lost so far: 0 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2009:

307 kcal

Fat: 9.17g | Prot: 34.70g | Carbs: 17.01g. Breakfast: Super-Green Pro-96 Soy Protein, Jell-O sugar free raspberry/orange. Lunch: cotija, Amy's Organic Soups Butternut. Dinner: Jello sugar free, Chicken Stock. Snacks/Other: water, crystal light lemonade. more...

3653 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dealaw's Weight History

View Complete History

dealaw's Journal, 21 Jul 09

Submit a Comment

dealaw's Weight History