Weigh In record (no journal entry) for 30 May 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2157 kcal
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Fat: 94.55g | Prot: 107.35g | Carbs: 238.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Strawberries, Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Ranch Dressing - Low Calorie, Peach, Pears, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, Kroger Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking), Onions, Metamucil Sugar Free Metamucil, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Sunsweet Dried Pitted Prunes, Simple Truth Popcorn, Skinny Pop Popcorn (18g). more...
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3093 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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