tenax661's Journal, 30 May 22

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I' ve gotten into the habit of having a keto atrawberry smoothie pretty much everyday. I find it takes care of my sweet tooth, its refreshing, filling and yummy. mine consists of almond milk, strawberries (or rasberries or berry mix) swerve , ice, and about a 1/4 cup of 33% cream. the cream just makes it tastier and richer for me.

101.3 kg Lost so far: 26.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1154 kcal

Fat: 88.34g | Prot: 59.54g | Carbs: 46.74g. Breakfast: Bacon Sandwich with Spread, Coffee with Cream, Fried Egg. Lunch: Steak, Keto Strawberry Smoothie. Dinner: No Name Medium Cheddar Shredded Cheese. more...

steady weight

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Comments

Would you consider swapping the cream for plain 2% Greek yogurt? Once it’s pulverized it should taste about the same without the calories. Just thinkin’ 🤗🌈

30 May 22 by member: Maguscanook

Thanks for the thought and not a bad one. I might give that a whirl. I'm not concerned about the cream given i can still keep my carbs for the day fairly low but i'll have to do some research:)

30 May 22 by member: tenax661

Ok...you are on to something. https://foodstruct.com/compare/yogurt-greek-plain-nonfat-vs-whipped-cream I know they use yogurt in booster juice smoothies which I love...but they are also loaded with sugar. When i think yogurt as a food i tend to think of the flavoured high sugar yogurt which i love, mind you:) Definitely going to try yogurt! Thanks!

30 May 22 by member: tenax661

Thank you; I have found 0% or 2% yogurt as good option for smoothies. Some of the Greek yoghurts are super delicious and creamy 😋😋

31 May 22 by member: Maguscanook


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tenax661's Journal, 30 May 22

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