Weigh In record (no journal entry) for 30 May 2022
|
64.1 kg
Lost so far: 22.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 46.94g | Prot: 77.28g | Carbs: 127.15g.
Breakfast: Avocados , Trader Joe's Tuscan Bread, Papetti Foods All Whites 100% Liquid Egg Whites, Great Value 1% Low Fat Milk, Coffee, Tomatoes. Lunch: Extra Virgin Olive Oil, Scallions or Spring Onions , Carrots, Nasoya Organic Extra Firm Tofu, Kale. Dinner: Great Value Plain Nonfat Yogurt, Banana, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Cabernet Sauvignon Wine . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeebuns's Weight History
|