Weigh In record (no journal entry) for 30 May 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 30.19g | Prot: 96.91g | Carbs: 152.86g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Leche Desnatada, Hacendado Avena Crujiente, Kiwi. Lunch: Hacendado Bonito del Norte en Aceite de Oliva, Huevo, Hacendado Ensaladilla. Dinner: Albaricoques, Cerezas, Hacendado +Proteínas, Nectarinas. more...
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1681 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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