Weigh In record (no journal entry) for 05 August 2014
|
120.0 kg
Lost so far: 1.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 96.50g | Prot: 90.91g | Carbs: 152.66g.
Breakfast: Larabar Cashew, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Sweet Red Peppers, Hellmann's Light Mayonnaise, Kraft Singles, Clover Leaf Seafood Solid White Tuna in Water, Tomatoes, D'Italiano Original Thick Slice Bread. Dinner: Butter, Broccoli, Yellow Snap Beans, Cauliflower, Sour Cream, Castello Danish Blue Cheese, Potato (Flesh and Skin), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: California Rolls. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|