Weigh In record (no journal entry) for 04 August 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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1068 kcal
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Fat: 42.25g | Prot: 64.70g | Carbs: 115.72g.
Breakfast: Coffee (Brewed From Grounds), Jason's Deli Wisconsin Mild Cheddar (1 Slice), Blueberries, Hormel Natural Choice Sliced Honey Deli Ham, Oat Bran Bagels. Lunch: Becel Olive Oil Margarine, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yellow Summer Squash, Zucchini, Tyson Foods Grilled & Ready Seasoned Steak Strips. Dinner: El Popular Chorizo, Jalapeno Peppers, Green Peppers, Tomatoes, Spinach, Nectarines. more...
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4305 kcal
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Exercise:
karate - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Desk Work - 9 hours. more...
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FatKarateKa's Weight History
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