Weigh In record (no journal entry) for 05 August 2014
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 43.70g | Prot: 172.28g | Carbs: 250.19g.
Breakfast: Pacific Gold Beef Jerky - Original, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: Energy Kitchen Mixed Veggies, Corned Beef Sandwich. Dinner: Kellogg's Special K Protein Plus Cereal, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Guinness Draught Stout Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2242 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|