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I'll admit, it was a crazy night last night and things got a little outta hand at dinner... well, one thing led to another and next thing ya know, I was eating asparagus and brussels sprouts instead of broccoli 😳
I really need to rein in the self control to make up for all that hedonism
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 58.48g | Prot: 221.11g | Carbs: 289.19g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Afternoon Tea: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Kraft Cool Whip Lite, Blue Bunny Pistachio Almond Ice Cream, Kozy Shack Original Rice Pudding, Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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3498 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 4 hours, Bus Driving - 7 hours, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Driving - 1 hour and 15 minutes, Housework - 30 minutes. more...
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Gaining 4.8 kg a Week
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