Weigh In record (no journal entry) for 29 May 2022
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 84.35g | Prot: 79.35g | Carbs: 169.83g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Hellmann's Real Mayonnaise, Becel Olive Oil Margarine, Tomatoes, Dempster's Double Flax Bread. Dinner: Beef Shortribs (Lean Only Eaten), Har Gow, T&T BBQ Pork Bun, Compliments Vegetable Stir Fry, Chinese Fried Rice. Snacks/Other: Hawkins Cheezies (36g). more...
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Gaining 0.0 kg a Week
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kittikatpat's Weight History
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