Weigh In record (no journal entry) for 05 August 2014
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 22.74g | Prot: 70.56g | Carbs: 190.05g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Ekstra lett melk 0.5% 3dl, Tomat 90g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Blåbærsyltetøy 20g First Price. Snacks/Other: Ekstra lett melk 0.5% 3dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...
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3110 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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