Siegels's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

66.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

2161 kcal

Fat: 121.93g | Prot: 100.96g | Carbs: 160.14g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffle, Plain Pancakes . Dinner: Shake Shack French Fries, Shake Shack Black & White Shake, Shake Shack Double Cheeseburger. more...

2123 kcal

Exercise: Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 29 May 22

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Siegels's Weight History