Weigh In record (no journal entry) for 28 May 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 35.54g | Prot: 223.80g | Carbs: 226.62g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Trader Joe's Frozen Asparagus Spears, Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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2709 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Housework - 15 minutes, Sitting - 3 hours, Grocery Shopping - 30 minutes, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours, Cooking - 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
28 May 22 by member: melissatwa
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I need all the support I can get - chicken and veggies for 2 months... need I say more? 😜
28 May 22 by member: chrisw77
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No fish? Or shrimp, crab? You're still in a state that borders the ocean -- take advantage of the low fat & high protein content. BTW, I like the stick self portrait you drew. Perfect when you can't color inside the lines.😁
28 May 22 by member: JustBananas
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Yeah, chicken of the sea need not apply
28 May 22 by member: chrisw77
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Chris, I adore your profile picture, your a itty bit too skinny though. I’d find the fattest chicken possible, NO Mermee relatives!😁🤣👍
28 May 22 by member: Shrewdness
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A little salt & pepper if I get desperate, and Mermee herself might make a good post-workout treat. Hold the comments about being a "snack" 😂
28 May 22 by member: chrisw77
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Oh man, sushi is an entire block on the food pyramid. I understand the respect of not eating Mermee’s aunties and cousins, but surely there’s a nasty uncle salmon in there that gets a pass?
28 May 22 by member: JustBananas
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I don't know about where you guys live but chicken breast here is only $1.98lb. anything else is easily 4x that amount. even crap ground beef is 4 - 5.98$ lb. it gets way expensive eating fish and steak every day. it's a no brainer.
29 May 22 by member: All_Pain_No_Gainz
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Yeah... Chris and I live on the Washington coast. There should be lots of seafood available. There is... If you can afford to eat it! Chicken and pork is the only meat that is somewhat reasonable in price, Gainz.
29 May 22 by member: melissatwa
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Chicken breasts are up to $3.29 at Costco as of Thursday. Forty cent jump.
29 May 22 by member: Katsolo
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I've found the neighborhood cats make for a cheap pork alternative. "Cat: the other other white meat."
31 May 22 by member: chrisw77
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as a Kat, I take offense to this.
31 May 22 by member: Katsolo
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I don't get down to California too often, so you're safe... For now.
31 May 22 by member: chrisw77
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chrisw77's Weight History
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