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Ate a couple sweet treats that were not planned. It was the end of a long, difficult week. 2 funerals for 2 teenagers in my neighborhood.
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95.7 kg
Lost so far: 7.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.62g | Prot: 70.85g | Carbs: 263.62g.
Breakfast: Bananas , 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kerrygold Pure Irish Butter, Spring Creek Barbeque Corn on The Cob, Watermelon , Potato Salad, Kirkland Signature Original Bratwurst. Snacks/Other: Crumbl Milk Chocolate Chip Cookie, Green Giant Fresh Baby Cut Carrots, Fat Boy Cookies 'N Cream Ice Cream Sandwich. more...
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Gaining 2.2 kg a Week
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