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I’ll take it. TGIF FS friends. Hope everyone has a great weekend. To all veterans and those currently protecting our country and the world from evil, thank you (and your families) for your service.
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86.6 kg
Lost so far: 20.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.38g | Prot: 68.92g | Carbs: 159.10g.
Breakfast: 365 Orange Peach Mango Juice, Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wal-Mart 1% Low Fat Milk, IHOP Fried Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Burger King Big Fish Sandwich (No Tartar Sauce), Great Value Roasted & Salted Sunflower Seeds. Dinner: Feta Cheese , 99 Restaurant Broccoli Florets, Hometown Buffet Three Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gloria Baby Dill Pickles. more...
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Losing 1.0 kg a Week
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