JDbowler's Journal, 04 Aug 14

Weigh In record (no journal entry) for 04 August 2014
132.4 kg Lost so far: 21.9 kg.    Still to go: 19.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:
1316 kcal Fat: 43.74g | Prot: 81.99g | Carbs: 165.01g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Raspberries, Strawberries, Sargento Munster Cheese, Deli Sliced Beef Luncheon Meat, Chicken Breast (Oven Roasted, Fat Free, Sliced), Arnold 100% Whole Grain Sandwich Thins. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Smucker's Concord Grape Jelly, Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Chocolate Milk (Whole) . more...
3780 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.7 kg a Week



     
 

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JDbowler's Weight History


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