Weigh In record (no journal entry) for 28 May 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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2127 kcal
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Fat: 79.23g | Prot: 67.75g | Carbs: 232.46g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: York Peppermint Patties (Snack Size), Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Dove Dark Chocolate Miniatures, Hush Puppies, Bandana's Bar-B-Q Fried Okra, Cooked Dry White Beans (Fat Added in Cooking), Fried Battered Catfish, Cabbage Salad or Coleslaw with Dressing, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Strawberries, Kroger Low Fat Cottage Cheese, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2893 kcal
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Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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