Weigh In record (no journal entry) for 28 May 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 78.04g | Prot: 92.34g | Carbs: 204.23g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Lemony Arugula Basil Salad Kit, Dim Sum Shrimp Dumplings, Togo's Turkey & Cheese Sandwich (Regular). Dinner: The Billy Goat Chip Company Potato Chips, SuperPretzel Soft Pretzels (with Salt), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nachos with Cheese, Beans, Ground Beef and Peppers . Snacks/Other: Beer. more...
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2364 kcal
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Exercise:
Golf (walking) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...
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Gaining 5.7 kg a Week
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