Weigh In record (no journal entry) for 04 August 2014
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79.6 kg
Lost so far: 15.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 9.50g | Prot: 18.00g | Carbs: 66.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Turkey Breast. more...
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Gaining 1.1 kg a Week
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