Weigh In record (no journal entry) for 04 August 2014
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95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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2110 kcal
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Fat: 67.54g | Prot: 98.22g | Carbs: 299.05g.
Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Presidents Choice Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Peaches, Powerade Orange-Tangerine, Larabar Apple Fruit & Nut, Pickled Herring, Peaches, Lindt Excellence, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Bananas. more...
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7630 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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