Weigh In record (no journal entry) for 04 August 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 84.52g | Prot: 92.86g | Carbs: 31.06g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mature Onions, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Hillandale Farms Grade A Extra Large Egg, Ocean's Albacore Flaked White Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Cucumber (with Peel), Baby Zucchini, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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