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Spike day is working:)
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50.3 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 22.21g | Prot: 83.48g | Carbs: 169.58g.
Lunch: orange, Low Fat Rye Mini Toasts, Greek Style Nonfat Yogurt - Blueberry, jack links. Dinner: Berry Medley (Frozen), (S)KR FRZ LT N/DRY WHP TOPPIN, Tilapia (Fish), Steamfresh Broccoli, Cauliflower & Carrots, WHOLE GRAIN. Snacks/Other: dried prune, pistachios, Special K2O Protein Water Strawberry Kiwi Mix. more...
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1549 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ktfitzgerald's Weight History
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