johnpersico's Journal, 10 May 11

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Weigh In record (no journal entry) for 10 May 2011

67.9 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2011:

1444 kcal

Fat: 44.46g | Prot: 39.83g | Carbs: 226.43g. Breakfast: Coffee with Sugar. Lunch: yam, gatorade. Dinner: beer, mayo, italian bread, meatloaf. Snacks/Other: pistachios. more...

2485 kcal

Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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