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"I ate a lot of sugar when I was younger. Just rots your teeth. Gives you desert skin... candy muscles."
~Didlee, 2018
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 45.43g | Prot: 246.44g | Carbs: 216.84g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fairlife Nutrition Plan Vanilla, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. Afternoon Tea: General Mills Lucky Charms Cereal Bar (24g), Equate High Performance Protein Shake - Caramel. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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3378 kcal
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Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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steady weight
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