Weigh In record (no journal entry) for 27 May 2022
|
95.3 kg
Lost so far: 7.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 73.79g | Prot: 75.68g | Carbs: 273.25g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wonderful Halos Mandarin Oranges, Pasta or Macaroni Salad with Meat. Snacks/Other: Blondie, Peanut Butter Cookie. more...
|
|
2371 kcal
|
Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 12 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|