Weigh In record (no journal entry) for 04 August 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 95.14g | Prot: 156.99g | Carbs: 130.72g.
Lunch: Healthy Choice Chicken Noodle Soup, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), White Rice (Medium-Grain, Cooked). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hillshire Farm Cheddar Lit'l Smokies. more...
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2034 kcal
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Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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