Weigh In record (no journal entry) for 27 May 2022
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 72.74g | Prot: 78.45g | Carbs: 386.56g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Tangerine, Kraft Smooth Peanut Butter, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Peaches, Nectarines, Water. Dinner: Water, Pita Bread, Hummus , Fresh Pasta (Cooked) , Lamb Roast, Tomato Sauce . Snacks/Other: Christie Multigrain Wheat Thins, Bing Cherries, Blueberries, Strawberries, Cadbury Caramilk Bar, Liberte Greek Yogurt - Coconut. more...
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Losing 0.6 kg a Week
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