Weigh In record (no journal entry) for 27 May 2022
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71.5 kg
Lost so far: 30.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 28.19g | Prot: 28.87g | Carbs: 27.06g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Kashi Protein Waffles. Snacks/Other: My Peanut Butter , Fritos Original Corn Chips. more...
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Losing 1.3 kg a Week
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