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Up some, but still below 215 lbs. I'll take it and run!
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97.1 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 55.32g | Prot: 118.38g | Carbs: 299.54g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Great Value Whole Milk, Chiquita Banana, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Regular). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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