DarcNKS's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

100.0 kg Lost so far: 0 kg. Still to go: 32.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 May 2022:

1549 kcal

Fat: 69.25g | Prot: 78.50g | Carbs: 148.00g. Breakfast: Kroger Energy Support, Crystal Light Energy Citrus Flavor. Lunch: Honeysuckle White Lean Turkey Breast Cutlets, Kroger Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Kraft Catalina Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Arby's Popcorn Chicken (Regular), Arby's Crinkle Fries (Small). Snacks/Other: Nissin Ramen Noodles with Shrimp Soup Cup. more...

1855 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Samsung Health - 15 hours. more...

Losing 1.6 kg a Week

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DarcNKS's Journal, 27 May 22

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DarcNKS's Weight History