Weigh In record (no journal entry) for 04 August 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 89.11g | Prot: 138.32g | Carbs: 259.17g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Milk (Nonfat). Lunch: Carrots, Hard Roll, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Grapes. Dinner: Pasta Roni Angel Hair Pasta with Tomato Parmesan, America's Choice Bacon Thick Sliced, Pesto Sauce, Grandessa Black Bean & Corn Salsa, Spinach Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2336 kcal
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Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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