Weigh In record (no journal entry) for 26 May 2022
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95.1 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.43g | Prot: 52.29g | Carbs: 140.69g.
Breakfast: Frozen Blueberries, Oatmeal. Lunch: Apple, No Name Seasoned Croutons, Whole Milk, Campbell's Condensed Tomato Soup. Dinner: Calavo Avocado, Sour Cream, Garden Cuts Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Mission Foods White Corn Tortilla. more...
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3634 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours, Cooking - 2 hours. more...
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Gaining 0.5 kg a Week
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