Weigh In record (no journal entry) for 26 May 2022
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.59g | Prot: 61.52g | Carbs: 101.74g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Peaches. Lunch: Apple, Daisy Light Sour Cream, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Calavo Avocado, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Trader Joe's Carb Savvy Tortillas , Trader Joe's Cuban Style Black Beans, Great Value Frozen Whole Kernel Golden Corn, Green Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic , Trader Joe's Cowboy Caviar. Dinner: Carrots, Cucumber (with Peel) , Sweet and Sour Sauce, Pork Loin (Tenderloin) , Vermicelli, Bourbon. more...
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1538 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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