Weigh In record (no journal entry) for 26 May 2022
|
64.0 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 58.11g | Prot: 28.20g | Carbs: 144.47g.
Breakfast: Alpine Spiced Apple Cider, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Quaker Instant Oatmeal - Plain, Bananas, Kirkland Signature Organic Creamy Peanut Butter. Lunch: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Dinner: Avocados , Tillamook Medium White Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Mexican Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
25lbstolife's Weight History
|