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Hooray! Been away for a few days visiting family and managed to stay the course and even get back to where I was on the scale earlier in the month. Tried to eat sensibly and logged everything including the indulgences as best I could. Exercise included a nice moderate walk in the park on Monday plus the usual airport terminal traverses. Much easier now than the last time I traveled in Nov. 2019 with ~ 40 more pounds to haul.
Hope everyone is having a great week but I know that is not always the case. Prayers for those who are struggling and especially for all those who mourn.
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86.9 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.69g | Prot: 74.79g | Carbs: 127.30g.
Breakfast: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kitu Super Coffee, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Flour Tortilla, Cedar's Avocado Hommus, Fremont Shrimp Fajita Mix, Countryside Creamery Spreadable Light Butter with Canola Oil, Brussels Sprouts, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Losing 0.4 kg a Week
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