Weigh In record (no journal entry) for 26 May 2022
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66.2 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.39g | Prot: 101.51g | Carbs: 52.17g.
Breakfast: Think Chocolate Almond Brownie Protein Bar, Great Value Half & Half. Lunch: Strawberries , Kroger Natural Creamy Peanut Butter, Sola Sweet Oat Bread. Dinner: Philadelphia Original Cream Cheese, Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Kentucky Legend Sliced Ham, French's Classic Yellow Mustard. more...
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2170 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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