Weigh In record (no journal entry) for 26 May 2022
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95.4 kg
Lost so far: 7.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 62.92g | Prot: 101.35g | Carbs: 236.65g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Great Value Broccoli Florets, Aidells Teriyaki & Pineapple Chicken Meatballs, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Wonderful Halos Mandarin Oranges, Great Value Chicken Gravy, Schwan's Oven Baked Chicken Breasts, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Betty Lou's Peanut Butter Balls, Chobani Nonfat Plain Greek Yogurt (170g), Peanut Butter Cookie, Kirkland Signature Whole Fancy Cashews. more...
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2673 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 4.8 kg a Week
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wafflewitz's Weight History
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