Weigh In record (no journal entry) for 26 May 2022
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133.7 kg
Lost so far: 16.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 142.32g | Prot: 191.62g | Carbs: 417.93g.
Breakfast: Laranja Pêra, Bauducco Cereale Cacau e Castanhas (Pacote), Marilan Bolacha Cream Cracker. Lunch: Pif Paf Espetinho de Frango, Espetinho de Carne, Brigadeiro de Colher, Perdigão Salsicha Hot Dog, Aurora Linguiça Calabresa, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Misto Quente, Laranja Pêra, Aurora Linguiça Calabresa, Perdigão Salsicha Hot Dog, Camil Feijão Carioca Cozido, Café com Açúcar, Arroz Branco. more...
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Gaining 0.7 kg a Week
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