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Still below 215 lbs.
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 68.15g | Prot: 106.75g | Carbs: 222.50g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer, Chiquita Banana. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Flavorite Deluxe American Cheese Slices, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lewis Bake Shop Keto Bread. Snacks/Other: Great Value Whole Milk, Chiquita Banana. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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