Weigh In record (no journal entry) for 03 August 2014
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146.5 kg
Lost so far: 16.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 68.64g | Prot: 87.53g | Carbs: 148.67g.
Breakfast: Great Value Spring Water, Coffee (Brewed From Grounds). Lunch: Sam's Choice Purified Drinking Water, Coffee (Brewed From Grounds), Radishes, Skippy Creamy Peanut Butter, Celery, Great Value Spring Water. Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots (Solids and Liquids, Canned), Kraft Macaroni & Cheese as Packaged, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. Snacks/Other: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. more...
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5697 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 4 hours, Desk Work - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours. more...
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Losing 18.4 kg a Week
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